1. I've been told that just being in a room where people are practicing yoga confers many of the benefits of practicing it yourself. In my experience, you don't even have to be in the room. You can turn on the tube. On mornings when I get ready for work with Inhale (Oxygen channel) playing, I lose that too-early-in-the-morning, empty-stomach, unpleasantly jazzed-up feeling and begin my day on a more copacetic note.
2. Though I hate it when I am forced to take a break from yoga, as I am these past two weeks because of my visit to San Francisco and a cold, and feel I'm losing hard-won progress, I've noticed that a hiatus from the physical practice typically results in greater limberness. Go figure.
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